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Yoga comes from the Sanskrit word yuk (literally meaning “yoke” which gave rise to the modern English words yoke and union). In yoga, your immediate objective is to gain control of the body and the mind. By controlling the body through yogic exercises, you eventually learn to control your mind. Unless you can control body and mind, you will not reap the real benefits of yoga and meditation.

The meaning of yoga, and the ultimate objective of yoga meditation, is to achieve the union of body, mind, and spirit; union of the individual with the entirety of creation; and unity of the individual with the creative force, the divinity in all there is. The microcosm of the individual is a part of the macrocosm of the creative force. By helping you achieve unity with this life force, you discover who you truly are.

The path is a long and exciting one. Yoga has developed a rich system of exercises and techniques that are used to promote harmony and well-being of body, mind, and spirit.

The system helps you gain soundness of body, clarity of mind, and vitality of spirit. By regularly performing the various yoga positions, you enhance the functioning of your musculoskeletal and circulatory systems. By regularly practicing yoga meditation, you achieve deeper levels of relaxation and strengthen your mind’s power of concentration.

It is easy to see why the practice of yoga can become the core of your health and wellness program:

• Many yoga positions enhance the flexibility and improve the alignment of your spine. If you suffer from chronic back problems, you can well appreciate the relief to mind and body this can bring.
• A number of yoga positions are designed to improve circulation, enhance digestion and promote more efficient elimination of toxic wastes. Internal organs are tenderly massaged and toned, helping them to function more optimally.
• Yoga positions stretch and tone most of your muscles, helping you achieve overall fitness. The exercises increase the range of motion in joints and help protect muscle from injury during more strenuous physical activities such as sports and athletics.
• One of yoga’s most important benefits comes from the use of meditation for stress relief. Health experts believe that stress can give rise to many of the common illnesses. Stress can lead to elevated blood pressure, faster heart rate, and production of toxic substances. Yoga meditation induces opposite effects, relieving stress and promoting relaxation.

If you follow the holistic yoga practices regularly, you will soon find that they open up opportunities to reconnect with the self and to learn self-acceptance. Through sustained yoga and meditation, you can experience the invaluable benefits of inner peace and joy that can come with a healthier body and more self-awareness.

FREE BOOK! We are currently offering a free mini ebook on yoga as a ‘taste test’ for the full version ”Enrich Your Mind, Body and Soul with the Power of Yoga” http://digitalinformationdownloads.com/wellness/yoga Click this link then click on the FREE BOOK offer.

For a full guide to holistic yoga and yoga meditation techniques grab your copy of ”Enrich Your Mind, Body and Soul with the Power of Yoga” at http://digitalinformationdownloads.com/wellness/yoga Buy now to claim your 2 free bonus books!   

The Goals of Pure Yoga – Peace Of Mind And Body 

Originating from the Sanskrit term ‘yuj’ which means to unite, Yoga is the path taken in the pursuit of uniting oneself with ‘God’ or ‘Spirit’.  While lately the term has come to signify no more than several exercises, which are used for keeping the body in shape and duly flexible, Yoga goes way beyond this and is actually more a way of life than just a few asanas.  

The benefits of pure Yoga though definitely involving the physical being, are more about achieving inner peace and tranquility. Any one seeking to fully gain the benefits from Yoga must begin with the understanding that Yoga meditation, spiritual yoga and yoga exercises go hand in hand. One without the others is quite futile. Most of us seem to get carried away by shortcut methods, and simply follow some basic exercises while completely ignoring the holistic advantages of the system.  

The human body is complexly linked to the soul and thus, it is impossible to expect one to flourish while the other is ignored. It is imperative that pure Yoga be adopted under the correct and wholesome guidance of learned teachers who fully understand the benefits of spiritual Yoga and teach both Yoga exercises and Yoga meditation in sync with each other. Unless the body and soul are both worked upon simultaneously via Yoga and meditation, it is unlikely that full benefits will be reaped. 

Being one of the five principles of Yoga, meditation is regarded as the constant observation of the mind. While the physical Yoga positions develop the human body muscles, meditation is designed to enhance the mind power. Understanding that inner peace and outer well-being are linked, and that ignoring one will automatically affect the other adversely too, is of prime importance here. 

Once this co-dependence of the mind and body has been understood the next step it to follow the forms of pure Yoga without adulterating it with commercial tricks. Seeking literature on pure Yoga that aims towards its holistic benefits is the first step to moving in this direction. Learning about the meaning of the universe and the unfolding of the consciousness and moving on to discovering the various stages on the human mind, are the first few basics that are crucial to the understanding of spiritual Yoga. Knowing about the science of Yoga as well as its practice, will help in reaping the benefits of Yoga in a holistic manner, rather than simply tasting a small bit. The various asana are of course of primary concern but the advanced stages involving the mental capacities are also as crucial as the basic steps of pure Yoga.

Grab your FREE mini ebook on “Yoga, the Power to Enrich Your Mind Body and Soul” from our Wellness section www.digitalinformationdownloads.com/wellness/yoga

Boost your energy and vitality with the essential yoga positions described and illustrated. 

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